Aerial Silk

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Be an Artist

The three main categories of tricks are climbs, wraps, and drops. 

They are not just good for toning muscles; they allow significant energy expenditure too!

Why should you attend Aerial Silk?

  • Increase muscle strength – not just the muscles of the limbs, but those of the core body too
  • Encourages body awareness
  • Increases adventure and playfulness
  • Inspires positive life changes
  • Calms the nervous system and offers support

Precaution

  • Pregnancy
  • Glaucoma
  • Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
  • Heart disease
  • Very high or low blood pressure
  • Easy onset vertigo
  • Osteoporsis/ bone weakness
  • Recent head injury
  • Cerebral sclerosis
  • Propensity for fainting
  • Carpel tunnel syndrome
  • Severe arthritis
  • Sinusitis or head cold
  • Hiatal hernia, disc herniation or acute discogenic disease
  • Recent stroke
  • Artificial hips
  • Radicultis (inflammation of nerve root in spine)
  • Severe muscle spasms
  • Botox injections (within 6 hours)

What to wear?

Comfortable sports attire. Long leggings and fitting clothing are strongly recommended. No footwear required

 
Aerial Silk - Artistic Performances and Workout