Yoga with Chair Workshop by Alvin Kwan

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.

 

Yoga with Chair is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

We promise it will be fun, and great experience!

Date:26 March 2017 (Sunday)
Time: 10.30am-12.30pm (2hrs)
Venue: FITsy Sri Petaling
Instructor: Alvin Kwan
Level: All Level

Fees:
RM150 Early Bird (before 12 March 2017)
RM180 Normal Price

 

Booking or more details, call or whatsapp +6011 3552 8210

 

About Alvin Kwan

  • 9 years of Yoga teaching experience
  • Deep knowledge in alignment Yoga posture
  • Conducted various Yoga Teacher Training Course (TTC)
  • Currently teaching Yoga, Alignment Yoga and Yoga Air

 

Yoga with Chair by Alvin Kwan
Yoga with Chair by Alvin Kwan
Yoga with Chair by Alvin Kwan
Yoga with Chair by Alvin Kwan
Yoga with Chair by Alvin Kwan
Yoga with Chair by Alvin Kwan