Pound Fitness

Pound Fitness - FITsy
Pound Fit is a combination cardio and strength class with “constant simulated drumming” with special designed drumsticks. This workout burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Now in FITsy Kota Damansara and Sri Petaling

Bring the Rockstar out

Enjoy the rockstar style workout. It is fun and burn lots of calories. Nothing come close in term of the fun level it brings when you are comparing between full body workout.

Come and enjoy an one hour of intense, stress relieving workout!

Why should you attend Pound Fit?

  • Burn up to 900+ calories per hour
  • Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality
  • Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio
  •  Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming
  • Inspires positive life changes
  • Calms the nervous system and offers support


  • Pregnancy
  • Glaucoma
  • Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
  • Heart disease
  • Very high or low blood pressure
  • Easy onset vertigo
  • Osteoporsis/ bone weakness
  • Recent head injury
  • Cerebral sclerosis
  • Propensity for fainting
  • Carpel tunnel syndrome
  • Severe arthritis
  • Sinusitis or head cold
  • Hiatal hernia, disc herniation or acute discogenic disease
  • Recent stroke
  • Artificial hips
  • Radicultis (inflammation of nerve root in spine)
  • Severe muscle spasms
  • Botox injections (within 6 hours)

What to wear?

Comfortable sports attire. Flat footwear required