Zumba

Zumba - Cardio Dance - FITsy
Zumba – Cardio Dance

Dance into fitness

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba,salsa, meringue and mambo. Zumba is a way to firm, tone and sweat while doing a lively, upbeat Latin dance routine.

Why should you attend Zumba?

  • You will dance yourself into shape
  • It’s too fun that you do not realize you are working out
  • The atmosphere is great
  • It’s a great stress reliever
  • Improve your strength and flexbility

Precaution

  • Pregnancy
  • Glaucoma
  • Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
  • Heart disease
  • Very high or low blood pressure
  • Easy onset vertigo
  • Osteoporsis/ bone weakness
  • Recent head injury
  • Cerebral sclerosis
  • Propensity for fainting
  • Carpel tunnel syndrome
  • Severe arthritis
  • Sinusitis or head cold
  • Hiatal hernia, disc herniation or acute discogenic disease
  • Recent stroke
  • Artificial hips
  • Radicultis (inflammation of nerve root in spine)
  • Severe muscle spasms
  • Botox injections (within 6 hours)

What to wear?

Comfortable sports attire. Flat sports shoes


Zumba - FITsy

Zumba - FITsy

Zumba - FITsy

Zumba - FITsy