Aerial Pilates
Aerial Pilates, also known as Flying Pilates or Hammock Pilates, is a dynamic fusion of traditional Pilates exercises and Aerial element.
In Aerial Pilates, participants utilize a hammock hanging from the ceiling to support, assist and challenge their Pilates practice.
Benefits of Aerial Pilates
- Core strengthening: Aerial Pilates targets the core muscles, including the abdominals, obliques, and lower back, resulting in improved core strength and stability.
- Improved flexibility: The hammock allows for deeper stretches and increased range of motion, helping to release tension and improve flexibility throughout the body.
- Enhanced balance and proprioception: Balancing in the hammock challenges stability and body awareness, leading to improved balance and coordination over time.
- Spinal decompression: Inversions and traction techniques performed in Aerial Pilates help to decompress the spine, alleviate compression, and promote better posture and spinal health.
- Stress relief and relaxation: The flowing movements and focus on breath in Aerial Pilates can calm the mind, reduce stress levels, and promote relaxation and mental well-being.
Who should attend?
- Pilates enthusiasts looking to add variety and intensity to their practice.
- Fitness enthusiasts interested in building core strength, improving balancing, and enhancing overall body conditioning.
- Those seeking a fun and creative workout that combines elements of Pilates and Aerial Arts.
- Individuals recovering from injuries or managing chronic pain, as the support of the hammock can alleviate pressure on the joints and spine.
Precaution
- Pregnant women are not suitable for this Aerial class.
- Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Aerial Pilates.
- People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
- Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.
What to wear and bring?
- If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
- It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
- Some drinking water and towel if you are sweaty person.
- Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.
Can I do it?
Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.
Explore our other classes here. If you are new to Aerial Classes, you can always start with a class of Aerial Yoga.
Why Choose Us?
Attend class in FITsy for professional, standardized Aerial and Mat Yoga classes that are fun, welcoming, and designed for all levels—from beginners to advanced practitioners!
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