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FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Hi there!

Ever thought about how your workout can make a real difference in your daily life? FITsy Aerial Pilates is great for building functional strength, which is all about making everyday tasks easier. Let's explore how this workout translates to your day-to-day activities.

What is functional strength?

Functional strength is about being able to perform everyday movements-like lifting, carrying, and balancing-with ease. It's not just about having big muscles; it's about how well your muscles work together to handle daily tasks.

How does FITsy Aerial Pilates fit in?

FITsy Aerial Pilates uses a hammock to create a workout that mimics real-life movements. As you move through different positions in the hammock, your body has to maintain balance and control. This approach helps build the kind of strength that's useful for everyday activities.

Why is this important?

By training your body to handle movements similar to what you do in real life, FITsy Aerial Pilates improves your coordination and strength. This means carrying groceries, lifting kids, or even just standing up from a chair becomes easier. Plus, the balance and stability you develop can help reduce the risk of injury.

Want to enhance your practice?

Our collaborations with brands like Dr. Clear Aligners and 520 Beaute Lab mean you can access some fantastic offers and gear to support your Aerial Pilates journey. These perks can help you make the most of your workout and enjoy a more functional and balanced lifestyle.

So if you're looking to boost your strength for everyday life, give FITsy Aerial Pilates a try and see how it makes a difference!


This article is created on: 20-10-2024
Article by: RK




Can I do it?


Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

In summary, Aerial Yoga offers a unique and enjoyable way to improve flexibility, strength, and overall well-being. Whether you're a seasoned yogi or new to the practice, Aerial Yoga provides a fun and transformative experience for individuals of all ages and fitness levels.

Fly with FITsy

All our available

Classes

Aerial Hoop

Aerial Hoop

Thrilling and enjoyable acrobatic class, showcases strength and grace as performers execute dynamic movements suspended within a circular metal hoop with artistic flair and joy


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Aerial Yoga

Aerial Yoga

Aerial yoga presents a fun and acrobatic fusion, intertwining traditional yoga postures with gravity-defying movements suspended in fabric hammocks, elevating flexibility and strength in a playful practice.


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Aerial Pilates

Aerial Pilates

A wellness-enhancing practice that combines traditional pilates techniques with suspended movements, promoting improved flexibility and strength through aerial engagement


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Aerial Dance

Aerial Dance

Aerial Dance, with its captivating movements and artistic expression, enhances overall wellness by fostering strength, flexibility, and grace through dynamic, suspended routines


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Non-Aerial and Yoga

Mat Yoga

Mat yoga is a popular form of yoga practiced on a soft mat, where participants focus on stretching, strengthening, and relaxing through a series of poses and breathing exercises, providing a rejuvenating experience for both body and mind.


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Aerial Silk

Aerial Silk

Aerial Silk is a performance art where studentss perform acrobatic moves on long, silk fabric hanging on ceiling, showcasing strength, flexibility, and grace.


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... Also available Cardio Dance - Kpop X Fitness. Learn more