Aerial Double hammock flow workshop (All Level)

Objective:

• Improves flexibility and coordination
• Simple and easier to learn transitions
• Increase self-confidences and inner strength Produces happiness hormones

Session one.

• Preparation : Fly like a butterfly
• Duration : 1.5 hours
• Description : Techniques on proper gripping, correct body parts to engage and smooth weight distribution. This session is designed to build up your confidence and ability to move without worry. You will be able to safely move into any pose.

Session two:

• Play : Discover double hammock and spin
• Bonus : Duo flow Duration : 1.5 hours
• Description : Discover more possibilities of using aerial hammock. It is also a good coordination training to bring your practice to a higher level. Plus, double hammock is double the fun and looks really amazing.

Date: Saturday
Time: 12:30pm – 4pm (tea break 15-30 mins)
Locations: Fitsy (FITsy Sri Petaling)

Early Bird: RM180 / session (Before 12 May 2019)
Regular Fees: RM250 / session
Group Fees: RM150 per person (Minimum 3 in a group)