Dance into fitness
Have a stressful day? Dance it out!. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba,salsa, meringue and mambo. Zumba is a way to firm, tone and sweat while doing a lively, upbeat Latin dance routine.
Why should you attend Zumba?
- You will dance yourself into shape
- It’s too fun that you do not realize you are working out
- The atmosphere is great
- It’s a great stress reliever
- Improve your strength and flexibility
Precaution
- Pregnancy
- Glaucoma
- Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
- Heart disease
- Very high or low blood pressure
- Easy onset vertigo
- Osteoporsis/ bone weakness
- Recent head injury
- Cerebral sclerosis
- Propensity for fainting
- Carpel tunnel syndrome
- Severe arthritis
- Sinusitis or head cold
- Hiatal hernia, disc herniation or acute discogenic disease
- Recent stroke
- Artificial hips
- Radicultis (inflammation of nerve root in spine)
- Severe muscle spasms
- Botox injections (within 6 hours)
What to wear?
Comfortable sports attire. Flat sports shoes
