KPOP Fitness

KpopX Fitness - FITsy - Cardio dance with KPOP choreography. A KPOP fan favourite exercise.
KpopX Fitness – FITsy – Cardio dance with KPOP choreography. A KPOP fan favourite exercise.

KPOP fan? Now you can enjoy workout in KPOP beat

This is a combination of dance and aerobic movements performed to KPOP music

Why should you attend Aerial Arts?

  • You will dance yourself into shape
  • It’s too fun that you do not realize you are working out
  • The atmosphere is great
  • It’s a great stress reliever
  • Improve your strength and flexibility

Precaution

  • Pregnancy
  • Glaucoma
  • Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
  • Heart disease
  • Very high or low blood pressure
  • Easy onset vertigo
  • Osteoporsis/ bone weakness
  • Recent head injury
  • Cerebral sclerosis
  • Propensity for fainting
  • Carpel tunnel syndrome
  • Severe arthritis
  • Sinusitis or head cold
  • Hiatal hernia, disc herniation or acute discogenic disease
  • Recent stroke
  • Artificial hips
  • Radicultis (inflammation of nerve root in spine)
  • Severe muscle spasms
  • Botox injections (within 6 hours)

What to wear?

Comfortable sports attire. Flat sports shoes



KPOP Fitness - FITsy

KPOP Fitness - FITsy

KPOP Fitness - FITsy

KPOP Fitness - FITsy