FITsy Sri PetalingOpening Hours: We are open at least 30 minutes before the first class of the day. |
|||
| Class | Time | Enrolment | |
| Monday | |||
| Zumba | 19:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 20:30:00 | Enrol Now | |
|
|
|||
| Tuesday | |||
| Aerial Yoga – Fly Yoga * | 08:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 10:30:00 | Enrol Now | |
| Aerial Hoop | 20:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 20:30:00 | Enrol Now | |
|
|
|||
| Wednesday | |||
| Aerial Yoga – Fly Yoga | 09:00:00 | Enrol Now | |
| Pilates – Ball & Tools | 18:45:00 | Enrol Now | |
| Zumba | 19:45:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 20:45:00 | Enrol Now | |
|
|
|||
| Thursday | |||
| Aerial Yoga – Fly Yoga | 11:15:00 | Enrol Now | |
| Aerial Hoop | 20:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 21:00:00 | Enrol Now | |
|
|
|||
| Friday | |||
| Aerial Yoga – Fly Yoga | 19:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 20:00:00 | Enrol Now | |
|
|
|||
| Saturday | |||
| Aerial Yoga – Fly Yoga | 09:30:00 | Enrol Now | |
| KPOP Workout | 10:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 11:30:00 | Enrol Now | |
| Aerial Hoop | 11:30:00 | Enrol Now | |
|
|
|||
| Sunday | |||
| Aerial Yoga – Fly Yoga | 13:00:00 | Enrol Now | |
|
|
|||
FITsy SS2Opening Hours: We are open at least 30 minutes before the first class of the day. |
|||
| Class | Time | Enrolment | |
| Monday | |||
| Aerial Yoga – Fly Yoga * | 08:30:00 | Enrol Now | |
|
|
|||
| Tuesday | |||
| Aerial Yoga – Fly Yoga | 19:30:00 | Enrol Now | |
| Aerial Hoop | 20:30:00 | Enrol Now | |
|
|
|||
| Wednesday | |||
| Aerial Yoga – Fly Yoga | 09:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 18:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 19:00:00 | Enrol Now | |
| Pound Fit | 20:00:00 | Enrol Now | |
|
|
|||
| Thursday | |||
| Aerial Yoga – Fly Yoga | 19:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 20:15:00 | Enrol Now | |
| Aerial Hoop | 20:30:00 | Enrol Now | |
|
|
|||
| Friday | |||
| Aerial Yoga – Fly Yoga * | 15:00:00 | Enrol Now | |
| Zumba | 19:45:00 | Enrol Now | |
| Aerial Yoga – Flyoga | 21:00:00 | Enrol Now | |
|
|
|||
| Saturday | |||
| Aerial Yoga – Fly Yoga | 09:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 10:45:00 | Enrol Now | |
|
|
|||
| Sunday | |||
| Aerial Hoop | 10:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 11:15:00 | Enrol Now | |
|
|
|||
FITsy City CentreOpening Hours: We are open at least 30 minutes before the first class of the day. |
|||
| Class | Time | Enrolment | |
| Monday | |||
| Aerial Yoga – Fly Yoga | 18:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 19:30:00 | Enrol Now | |
| Strong by Zumba | 20:30:00 | Enrol Now | |
|
|
|||
| Tuesday | |||
| Aerial Yoga – Fly Yoga | 07:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga * | 08:00:00 | Enrol Now | |
| Konga | 18:30:00 | Enrol Now | |
| Aerial Hoop | 19:30:00 | Enrol Now | |
| Aerial Hoop * | 20:30:00 | Enrol Now | |
|
|
|||
| Wednesday | |||
| Yoga | 07:00:00 | Enrol Now | |
| Mat Pilates | 08:00:00 | Enrol Now | |
| Zumba | 18:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 19:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga * | 20:30:00 | Enrol Now | |
|
|
|||
| Thursday | |||
| Aerial Yoga – Fly Yoga | 07:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga * | 08:00:00 | Enrol Now | |
| Mat Pilates | 18:30:00 | Enrol Now | |
| Aerial Hoop | 19:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 20:30:00 | Enrol Now | |
|
|
|||
| Friday | |||
| Aerial Yoga – Fly Yoga | 19:30:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga * | 20:30:00 | Enrol Now | |
|
|
|||
| Saturday | |||
| Aerial Yoga – Fly Yoga | 10:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga | 11:15:00 | Enrol Now | |
|
|
|||
| Sunday | |||
| Aerial Hoop | 10:00:00 | Enrol Now | |
| Aerial Yoga – Fly Yoga * | 11:15:00 | Enrol Now | |
|
|
|||
- Classes with a * (asterick) is On-Demand Class where each class require minimum of 5 members before the class is on.
- Kindly call to confirm the schedule.
- Schedule are subject to change due to availability of instructors
- Different fees applies for External Classes. Passes are not usable for these classes
Classes Type
- Aerial Yoga – Fly Yoga
Aerial Yoga is 10 times more effective, fulfilling and calming. Our hammocks are made out of special, high-density silk like material that can support over 100 kilos. You are not going to fall! Suitable for all. Aerial Yoga Flow on the other hand is an in house course that offer combination of Yoga Flow and Aerial Movement. It will be a fun and highly “instagramable”.
- Aerial Hoop
Aerial Hoop is also called lyra is focusing on alot of artistic activities around the hoop. It’s a fun workout out of norm. Highly “instagramable” at the same time improve your coordination and cardio workout.
- Zumba & KPOP Workout
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. KPOP involves fitness movement choreographed with KPOP music, take it as KPOP’s themed Zumba classes. It is designed for workout that burn lots of calories with minimize steps to remember.
- Pilates
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. Mat Pilates class will be focusing on using your body weight while Ball & Tools Pilates has more tools to assist you in the class. Both are equally fun and effective. If the pain don’t go away, tell us!
- Pound Workout
Full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
- Strong By Zumba
The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography
- Konga
KONGA is an easy to follow, high intensity work out designed for the most uncoordinated people. It is a mixture of cardio, dance, squats, toning, boxing and Hip Hop