Schedule

Fitsy Sri Petaling

Opening Hours: Monday – Friday 6.15pm till last class.

Monday
Classes Time Monthly Fees Venues
Zumba 7.30pm – 8.30pm RM 65 SP
Flyoga 8.30pm – 9.30pm RM 150 SP

 

Tuesday
Classes Time Monthly Fees Venues
Kickboxing 7.45pm – 9.15pm RM 150 SP

 

Wednesday
Classes Time Monthly Fees Venues
Pilates 6.45pm – 7.45pm RM 65 SP
Zumba 7.45pm – 8.45pm RM 65 SP
Kickboxing 8.45pm – 10.15pm RM 150 SP

 

Thursday
Classes Time Monthly Fees Venues
KPOP Workout 7.45pm – 8.45pm RM 65 SP
KFly – Aerial Yoga 8.45pm – 9.45pm RM 150 SP

 

Friday
Classes Time Monthly Fees Venues
KFly – Aerial Yoga 9.30am – 10.30am
Morning Class
RM 150 SP
Zumba 10.30am – 11.30am
Morning Class
RM 65 SP
Pound Fit
Start in 18th August
7.00pm – 8.00pm RM 150 SP
Flyoga 8.00pm – 9.00pm RM 150 SP

 

Saturday
Classes Time Monthly Fees Venues
KFly – Aerial Yoga 9.30am – 10.30am RM 150 SP
KPOP Workout 10.30am – 11.30am RM 65 SP

 

Sunday
Classes Time Monthly Fees Venues
Teakwondo (WTF) 9.00am – 10.00am RM 60 SP

 


Fitsy Kota Damansara

Opening Hours: Monday – Friday 6.15pm till last class.

Monday
Classes Time Monthly Fees Venues
Kickboxing 7.45pm – 9.15pm RM 150 KD
Flyoga 7.00pm – 8.00pm RM 150 KD
Zumba 8.00pm – 9.00pm RM 65 KD

 

Tuesday
Classes Time Monthly Fees Venues
Zumba 6.30pm – 7.30pm RM 65 KD
Pound Fit
Start in 22th August
7.30pm – 8.30pm RM 150 KD
SEED Wing Chun 8.30pm – 9.30pm RM 150 KD

 

Wednesday
Classes Time Monthly Fees Venues
KFly – Aerial Yoga 9.30am – 10.30am
Morning Class
RM 150 KD
Yoga 10.30am – 11.30am
Morning Class
RM 70 KD
Zumba 8.00pm – 9.00pm RM 65 KD

 

Thursday
Classes Time Monthly Fees Venues
Hatha Yoga 6.30pm – 7.30pm RM 70 KD
Restorative Yoga 7.40pm – 8.40pm RM 70 KD

 

Friday
Classes Time Monthly Fees Venues
Flyoga 7.30pm – 8.30pm RM 150 KD
KPOP Workout 8.30pm – 9.30pm RM 65 KD

Kindly call to confirm the schedule.

Classes Type

Kickboxing
Kickboxing combines martial arts techniques and heart-pumping cardio, it is a high-energy workout that is guaranteed to burn calories and fat. Suitable for all level

Aerial Yoga – Flyoga and KFly
Flyoga is 10 times more effective, fulfilling and calming. Our hammocks are made out of special, high-density silk like material that can support over 100 kilos. You are not going to fall! Suitable for all. In FITsy, we 2 Aerial Yoga program and they are Flyoga and KFly. While both are international brand; Flyoga will be more fun and cardio and KFly will be more focusing on therapy and incorporate more yoga element.

Zumba & KPOP Workout
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

KPOP involves fitness movement choreographed with KPOP music. It is designed for workout that burn lots of calories with minimize steps to remember.

Yoga & Pilates
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. We have hatha and restorative yoga where one focus more on wellbeing and other more on relaxation. Deciding each class will be up to individual preference.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels.

Pound Fit
Pound Fit is a combination cardio and strength class with “constant simulated drumming” with special designed drumsticks. This workout burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!