Aerial Dance
Also known as Aerial Flow or Aerial Spinning, blends dance, acrobatics, and aerial arts performed on a ceiling-suspended hammock. This elegant practice showcases strength, flexibility, and artistry as participants spin, maneuver, and flow seamlessly through captivating movements.
Benefits of Aerial Dance
- Strength and toning: Aerial Dance requires participants to engage their upper body, core, and leg muscles, resulting in increased strength, muscle tone, and endurance.
- Flexibility and mobility: Performing movements on the Aerial Dance promotes flexibility and range of motion, enhancing overall suppleness and mobility.
- Cardiovascular health: The dynamic nature of Aerial Dance provides an exhilarating cardiovascular workout, improving heart health and boosting endurance.
- Stress relief and mental well-being: Flowing and moving on the Aerial Dance can be a meditative and cathartic experience, offering a release from daily stressors and promoting mental clarity and relaxation.
- Confidence and self-expression: Conquering new aerial tricks and choreography builds confidence and self-esteem, empowering participants to express themselves creatively and fearlessly.
Who should attend?
- Dance enthusiasts seeking a thrilling and unconventional form of expression.
- Fitness enthusiasts looking for a dynamic full-body workout that challenges strength, flexibility, and coordination.
- Performers interested in adding aerial skills to their repertoire, whether in circus, theater, or dance productions.
- Anyone with a sense of adventure and a desire to explore new heights of creativity and physicality.
Precaution
- Pregnant women are not suitable for Aerial Dance.
- Individuals with pre-existing medical conditions, such as back or shoulder injuries, should consult with a healthcare professional before starting Aerial Dance.
- People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
- Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.
What to wear and bring?
- If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
- It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
- Some drinking water and towel if you are sweaty person.
- Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.
Can I do it?
Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.
Explore our other classes here. If you are new to Aerial Classes, you can always start with a class of Aerial Yoga.
Why Choose Us?
Attend class in FITsy for professional, standardized Aerial and Mat Yoga classes that are fun, welcoming, and designed for all levels—from beginners to advanced practitioners!
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