Aerial Hoop

Aerial Hoop, also known as Lyra, is a circus-inspired aerial art where performers showcase strength, flexibility, and grace through acrobatic movements while suspended in a metal hoop.

Thrilling and enjoyable acrobatic class, showcases strength and grace as performers execute dynamic movements suspended within a circular metal hoop with artistic flair and joy

A captivating Aerial class with apparatus where students execute acrobatic and gymnastic movements while suspended in a metal hoop, highlighting their strength, flexibility, and grace. This circus-inspired practice is a rising trend in aerial fitness, offering a unique and challenging way to build core strength, improve balance, and enhance overall agility.

Benefits of Aerial Hoop

  • Fitness enthusiasts seeking a dynamic and engaging workout.
  • Dancers looking to expand their repertoire and improve their aerial skills.
  • Performers interested in adding aerial hoop to their act.
  • Anyone looking for a fun and creative way to build strength, flexibility, and coordination.
  • Looking for new Social Media Reels or Photos and activities.

Who should attend?

  • Yoga enthusiasts looking to add variety and challenge to their practice.
  • Those seeking to improve flexibility, strength, and balance.
  • Individuals interested in exploring inversions in a safe and supported environment.
  • People looking for a fun and unique way to exercise and relieve stress.
  • Anyone wanting to enhance their core strength and spinal alignment.
  • Looking for new Instagramable photos and activities.

Precaution

  • Pregnant women are not suitable for this Aerial Class.
  • Individuals with certain medical conditions such as back or joint problems should consult with a healthcare professional before trying this Class
  • People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
  • Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

  • If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
  • It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
  • Some drinking water and towel if you are sweaty person.
  • Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

Explore our other classes here. If you are new to Aerial Classes, you can always start with a class of Aerial Yoga.

The best studio with the best instructors and class content
The best studio with the best instructors and class content

Why Choose Us?​

Attend class in FITsy for professional, standardized Aerial and Mat Yoga classes that are fun, welcoming, and designed for all levels—from beginners to advanced practitioners!

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