Aerial Silk
Aerial Silk, also called Aerial Fabric or Tissu, is a mesmerizing art form where students perform climbs, wraps, drops, and acrobatic movements on long silk fabric suspended from the ceiling. This practice blends strength, flexibility, and creativity, offering a unique and engaging full-body workout.
Benefits of Aerial Silk
- Strength and toning: Builds upper body and core strength.
- Flexibility and mobility: Aerial Silk stretches and poses help to lengthen and loosen tight muscles, improving overall flexibility and range of motion.
- Improves Balance and Coordination: Performing Aerial movements requires maintaining balance and control, which enhances overall coordination and proprioception (awareness of body position in space).
- Confidence and self-expression: Mastering new skills and overcoming challenges in Aerial Silk can significantly boost self-confidence and provide a sense of accomplishment.
- Increases Endurance: Aerial Silk routines often involve sustained physical activity, which can improve cardiovascular health and overall stamina.
- Stress Relief: Engaging in Aerial Silk can be a form of active meditation, helping to reduce stress and improve mental clarity by focusing the mind on the present moment.
Who should attend?
- Fitness enthusiasts of all levels, from beginners to advanced.
- Individuals looking for a fun and engaging way to stay fit.
- Anyone interested in dance, acrobatics, or aerial arts.
Precaution
- Pregnant women are not suitable for Aerial Silk.
- Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Aerial Silk.
- People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
- Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.
What to wear and bring?
- If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
- It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
- Some drinking water and towel if you are sweaty person.
- Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.
Can I do it?
Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.
Explore our other classes here. If you are new to Aerial Classes, you can always start with a class of Aerial Yoga.
Why Choose Us?
Attend class in FITsy for professional, standardized Aerial and Mat Yoga classes that are fun, welcoming, and designed for all levels—from beginners to advanced practitioners!
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