Aerial Yoga
Often called Anti Gravity yoga or Flying Yoga, blends traditional yoga, Pilates, dance, and acrobatics using a suspended silk hammock. This dynamic practice helps improve flexibility, strength, and balance by offering unique support for deeper stretches, inversions, and spinal decompression.
The silk hammock, crafted from durable, stretchy fabric, acts as a prop to enhance poses, making it accessible for beginners while challenging for advanced practitioners. It’s a fun and transformative way to boost fitness, relieve tension, and explore movement beyond the mat.
Benefits of Aerial Yoga
- Improved flexibility: The hammock allows for deeper stretches and increased range of motion.
- Increased strength: Aerial Yoga engages muscles throughout the body, especially the core, arms, and legs.
- Decompression of the spine: Inversions performed in the hammock help to lengthen the spine and relieve pressure on the vertebrae.
- Stress relief: The fluid movements and focus on breath in Aerial Yoga can promote relaxation and mental well-being.
- Enhanced balance and coordination: Practicing poses in the hammock challenges stability and proprioception.
- Improve body shape: Aerial Yoga incorporate cardio and it can help to shape your body.
Who should attend?
- Yoga enthusiasts looking to add variety and challenge to their practice.
- Those seeking to improve flexibility, strength, and balance.
- Individuals interested in exploring inversions in a safe and supported environment.
- People looking for a fun and unique way to exercise and relieve stress.
- Anyone wanting to enhance their core strength and spinal alignment.
- Looking for new Instagramable photos and activities.
Precaution
- Pregnant women are not suitable for Aerial Yoga.
- Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Aerial Yoga.
- People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
- Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.
What to wear and bring?
- If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
- It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
- Some drinking water and towel if you are sweaty person.
- Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.
Can I do it?
Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.
Explore our other classes here. If you are new to Aerial Classes, you can always start with a class of Aerial Yoga.
Why Choose Us?
Attend class in FITsy for professional, standardized Aerial and Mat Yoga classes that are fun, welcoming, and designed for all levels—from beginners to advanced practitioners!
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