KPOP fan? Now you can enjoy workout in KPOP beat
This is a combination of dance and aerobic movements performed to KPOP music.
Don’t ring a bell? It’s Zumba with KPOP Music!
Why should you attend Kpop Fitness?
- You will dance yourself into shape
- It’s too fun that you do not realize you are working out
- The atmosphere is great
- It’s a great stress reliever
- Improve your strength and flexibility
Precaution
- Pregnancy
- Glaucoma
- Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
- Heart disease
- Very high or low blood pressure
- Easy onset vertigo
- Osteoporsis/ bone weakness
- Recent head injury
- Cerebral sclerosis
- Propensity for fainting
- Carpel tunnel syndrome
- Severe arthritis
- Sinusitis or head cold
- Hiatal hernia, disc herniation or acute discogenic disease
- Recent stroke
- Artificial hips
- Radicultis (inflammation of nerve root in spine)
- Severe muscle spasms
- Botox injections (within 6 hours)
What to wear?
Comfortable sports attire. Flat sports shoes
