Mat Yoga

Mat Yoga, performed on a yoga mat, combines poses and breathwork to build strength, flexibility, and inner peace.

Mat Yoga is a popular form of yoga practiced on a soft mat, where participants focus on stretching, strengthening, and relaxing through a series of poses and breathing exercises, providing a rejuvenating experience for both body and mind.

Mat Yoga, also known as traditional or Non-Aerial Yoga, is a time-honored practice performed on a yoga mat that blends postures and breathing techniques to enhance strength, flexibility, and inner peace by harmonizing the body and mind.

Benefits of Mat Yoga

  • Improved flexibility: Mat Yoga postures help to stretch and lengthen muscles, leading to improved flexibility and range of motion.
  • Increased strength: Yoga poses strengthen muscles throughout the body, including the core, arms, legs, and back.
  • Stress reduction: The focus on breath and mindful movement in Mat Yoga can calm the mind, reduce stress levels, and promote relaxation.
  • Enhanced balance and coordination: Practicing balance poses on the mat challenges stability and proprioception, improving balance and coordination over time.
  • Mental clarity and focus: Mat Yoga encourages mindfulness and present-moment awareness, leading to greater mental clarity, focus, and emotional well-being.

Who should attend?

  • Beginners looking to explore Yoga and it's benefits.
  • Seasoned yogis seeking to deepen their practice and refine their technique.
  • Fitness enthusiasts interested in improving flexibility, strength, and overall well-being.
  • Individuals of all ages and fitness levels seeking stress relief and relaxation.

Precaution

  • Pregnant women are not suitable for this Yoga class.
  • Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Mat Yoga.
  • People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
  • Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

  • If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
  • It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
  • Some drinking water and towel if you are sweaty person.
  • Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

Explore our other classes here. If you are new to Aerial Classes, you can always start with a class of Aerial Yoga.

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The best studio with the best instructors and class content

Why Choose Us?​

Attend class in FITsy for professional, standardized Aerial and Mat Yoga classes that are fun, welcoming, and designed for all levels—from beginners to advanced practitioners!

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