bot Aerial Dance - FITsy Aerial Studios: Elevate Your Fitness with Malaysia's Top Aerial Classes in Aerial Yoga, Aerial Dance, Aerial Hoop, Aerial Pilates, Aerial Silk, and Mat Yoga! Classes offered in a lively and supportive environment to help you soar to new heights in your fitness journey! Located in SS2, Sri Petaling, Menjalara, Puchong, SS15 Subang, Cheras, Kepong, and Bangsar

+6011 3552 8210

+603 5626 0006

Aerial Dance, also referred to as Aerial Flow or Aerial Spinning, is a captivating fusion of dance, acrobatics, and aerial arts performed on hammock hanging on ceiling.

Students gracefully maneuver, spin, and contort their bodies on the hammock, creating mesmerizing displays of strength, flexibility, and artistry.


Who should attend?

  • Dance enthusiasts seeking a thrilling and unconventional form of expression.
  • Fitness enthusiasts looking for a dynamic full-body workout that challenges strength, flexibility, and coordination.
  • Performers interested in adding aerial skills to their repertoire, whether in circus, theater, or dance productions.
  • Anyone with a sense of adventure and a desire to explore new heights of creativity and physicality.

Benefits of Aerial Dance

  • Strength and toning: Aerial Dance requires participants to engage their upper body, core, and leg muscles, resulting in increased strength, muscle tone, and endurance.
  • Flexibility and mobility: Performing movements on the Aerial Dance promotes flexibility and range of motion, enhancing overall suppleness and mobility.
  • Cardiovascular health: The dynamic nature of Aerial Dance provides an exhilarating cardiovascular workout, improving heart health and boosting endurance.
  • Stress relief and mental well-being: Flowing and moving on the Aerial Dance can be a meditative and cathartic experience, offering a release from daily stressors and promoting mental clarity and relaxation.
  • Confidence and self-expression: Conquering new aerial tricks and choreography builds confidence and self-esteem, empowering participants to express themselves creatively and fearlessly.

Precaution

  • Pregnant women are not suitable for Aerial Hoop.
  • Individuals with pre-existing medical conditions, such as back or shoulder injuries, should consult with a healthcare professional before starting Aerial Dance.
  • People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
  • Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

  • If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
  • It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
  • Some drinking water and towel if you are sweaty person.
  • Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?


Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

In summary, Aerial Dance offers a unique and transformative journey for individuals of all backgrounds and abilities, fostering strength, flexibility, creativity, and confidence through the enchanting medium of Aerial Dance.




Our Aerial Dance In-Class Video



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All our available

Classes

Aerial Hoop

Aerial Hoop

Thrilling and enjoyable acrobatic class, showcases strength and grace as performers execute dynamic movements suspended within a circular metal hoop with artistic flair and joy


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Aerial Yoga

Aerial Yoga

Aerial yoga presents a fun and acrobatic fusion, intertwining traditional yoga postures with gravity-defying movements suspended in fabric hammocks, elevating flexibility and strength in a playful practice.


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Aerial Pilates

Aerial Pilates

A wellness-enhancing practice that combines traditional pilates techniques with suspended movements, promoting improved flexibility and strength through aerial engagement


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Aerial Dance

Aerial Dance

Aerial Dance, with its captivating movements and artistic expression, enhances overall wellness by fostering strength, flexibility, and grace through dynamic, suspended routines


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Non-Aerial and Yoga

Mat Yoga

Mat yoga is a popular form of yoga practiced on a soft mat, where participants focus on stretching, strengthening, and relaxing through a series of poses and breathing exercises, providing a rejuvenating experience for both body and mind.


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Aerial Silk

Aerial Silk

Aerial Silk is a performance art where studentss perform acrobatic moves on long, silk fabric hanging on ceiling, showcasing strength, flexibility, and grace.


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... Also available Cardio Dance - Kpop X Fitness. Learn more