Who should attend?

• Dance enthusiasts seeking a thrilling and unconventional form of expression.
• Fitness enthusiasts looking for a dynamic full-body workout that challenges strength, flexibility, and coordination.
• Performers interested in adding aerial skills to their repertoire, whether in circus, theater, or dance productions.
• Anyone with a sense of adventure and a desire to explore new heights of creativity and physicality.

Benefits of Aerial Dance

• Strength and toning: Aerial Dance requires participants to engage their upper body, core, and leg muscles, resulting in increased strength, muscle tone, and endurance.
• Flexibility and mobility: Performing movements on the Aerial Dance promotes flexibility and range of motion, enhancing overall suppleness and mobility.
• Cardiovascular health: The dynamic nature of Aerial Dance provides an exhilarating cardiovascular workout, improving heart health and boosting endurance.
• Stress relief and mental well-being: Flowing and moving on the Aerial Dance can be a meditative and cathartic experience, offering a release from daily stressors and promoting mental clarity and relaxation.
• Confidence and self-expression: Conquering new aerial tricks and choreography builds confidence and self-esteem, empowering participants to express themselves creatively and fearlessly.

Precaution

• Pregnant women are not suitable for Aerial Hoop.
• Individuals with pre-existing medical conditions, such as back or shoulder injuries, should consult with a healthcare professional before starting Aerial Dance.
• People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
• Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

• If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
• It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.