Aerial Dance

FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Aerial Dance, also referred to as Aerial Flow or Aerial Spinning, is a captivating fusion of dance, acrobatics, and aerial arts performed on hammock hanging on ceiling.

Students gracefully maneuver, spin, and contort their bodies on the hammock, creating mesmerizing displays of strength, flexibility, and artistry.

Who should attend?

Dance enthusiasts seeking a thrilling and unconventional form of expression.
Fitness enthusiasts looking for a dynamic full-body workout that challenges strength, flexibility, and coordination.
Performers interested in adding aerial skills to their repertoire, whether in circus, theater, or dance productions.
Anyone with a sense of adventure and a desire to explore new heights of creativity and physicality.

Benefits of Aerial Dance

Strength and toning: Aerial Dance requires participants to engage their upper body, core, and leg muscles, resulting in increased strength, muscle tone, and endurance.
Flexibility and mobility: Performing movements on the Aerial Dance promotes flexibility and range of motion, enhancing overall suppleness and mobility.
Cardiovascular health: The dynamic nature of Aerial Dance provides an exhilarating cardiovascular workout, improving heart health and boosting endurance.
Stress relief and mental well-being: Flowing and moving on the Aerial Dance can be a meditative and cathartic experience, offering a release from daily stressors and promoting mental clarity and relaxation.
Confidence and self-expression: Conquering new aerial tricks and choreography builds confidence and self-esteem, empowering participants to express themselves creatively and fearlessly.

Precaution

Pregnant women are not suitable for Aerial Hoop.
Individuals with pre-existing medical conditions, such as back or shoulder injuries, should consult with a healthcare professional before starting Aerial Dance.
People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
Some drinking water and towel if you are sweaty person.
Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

In summary, Aerial Dance offers a unique and transformative journey for individuals of all backgrounds and abilities, fostering strength, flexibility, creativity, and confidence through the enchanting medium of Aerial Dance.

Our Aerial Dance In-Class Video

Fly with FITsy

+6011 3552 8210

+603 5626 0006

Classes

Aerial Hoop

Aerial Yoga

Aerial Pilates

Aerial Dance

Mat Yoga

Aerial Silk