Who should attend?

• Fitness enthusiasts seeking a dynamic and engaging workout.
• Dancers looking to expand their repertoire and improve their aerial skills.
• Performers interested in adding aerial hoop to their act.
• Anyone looking for a fun and creative way to build strength, flexibility, and coordination.
• Looking for new Social Media Reels or Photos and activities.

Benefits of Aerial Hoop

• Full-body workout: Aerial Hoop engages muscles throughout the body, including the core, arms, shoulders, and legs, resulting in improved strength and muscle tone.
• Increased flexibility: Performing movements on the Aerial Hoop requires flexibility and range of motion, leading to enhanced flexibility over time.
• Improved balance and coordination: Maneuvering on the aerial hoop challenges balance and coordination, helping to improve overall body awareness.
• Stress relief: The flow and movement on the Aerial Hoop can promote relaxation and mental well-being, offering a break from the stresses of daily life.
• Confidence boost: Mastering new skills and conquering aerial tricks can boost self-esteem and confidence.

Precaution

• Pregnant women are not suitable for Aerial Hoop.
• Individuals with certain medical conditions such as back or joint problems should consult with a healthcare professional before trying Aerial Hoop
• People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
• Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

• If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
• It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.