Aerial Hoop

FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Aerial Hoop, also known as Lyra, is a circus-inspired aerial apparatus consisting of a hula hoop hanging from the ceiling. Students perform a variety of acrobatic and gymnastic movements while hanging from the hoop, showcasing strength, flexibility, and grace.

Aerial Hoop is gaining popularity as a unique and challenging form of aerial arts and fitness.

Who should attend?

Fitness enthusiasts seeking a dynamic and engaging workout.
Dancers looking to expand their repertoire and improve their aerial skills.
Performers interested in adding aerial hoop to their act.
Anyone looking for a fun and creative way to build strength, flexibility, and coordination.
Looking for new Social Media Reels or Photos and activities.

Benefits of Aerial Hoop

Full-body workout: Aerial Hoop engages muscles throughout the body, including the core, arms, shoulders, and legs, resulting in improved strength and muscle tone.
Increased flexibility: Performing movements on the Aerial Hoop requires flexibility and range of motion, leading to enhanced flexibility over time.
Improved balance and coordination: Maneuvering on the aerial hoop challenges balance and coordination, helping to improve overall body awareness.
Stress relief: The flow and movement on the Aerial Hoop can promote relaxation and mental well-being, offering a break from the stresses of daily life.
Confidence boost: Mastering new skills and conquering aerial tricks can boost self-esteem and confidence.

Precaution

Pregnant women are not suitable for Aerial Hoop.
Individuals with certain medical conditions such as back or joint problems should consult with a healthcare professional before trying Aerial Hoop
People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
Some drinking water and towel if you are sweaty person.
Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

Aerial Hoop is an exciting and empowering aerial art form that offers numerous physical and mental benefits. Whether you're looking to build strength, increase flexibility, or simply try something new, Aerial Hoop provides a unique and rewarding experience for individuals of all backgrounds and fitness levels.

Our Aerial Hoop In-Class Video

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Classes

Aerial Hoop

Aerial Yoga

Aerial Pilates

Aerial Dance

Mat Yoga

Aerial Silk