Who should attend?

• Fitness enthusiasts of all levels, from beginners to advanced.
• Individuals looking for a fun and engaging way to stay fit.
• Anyone interested in dance, acrobatics, or aerial arts.

Benefits of Aerial Silk

• Strength and toning: Builds upper body and core strength.
• Flexibility and mobility: Aerial Silk stretches and poses help to lengthen and loosen tight muscles, improving overall flexibility and range of motion.
• Improves Balance and Coordination: Performing Aerial movements requires maintaining balance and control, which enhances overall coordination and proprioception (awareness of body position in space).
• Confidence and self-expression: Mastering new skills and overcoming challenges in Aerial Silk can significantly boost self-confidence and provide a sense of accomplishment.
• Increases Endurance: Aerial Silk routines often involve sustained physical activity, which can improve cardiovascular health and overall stamina.
• Stress Relief: Engaging in Aerial Silk can be a form of active meditation, helping to reduce stress and improve mental clarity by focusing the mind on the present moment.

Precaution

• Pregnant women are not suitable for Aerial Hoop.
• Individuals with pre-existing medical conditions, such as back or shoulder injuries, should consult with a healthcare professional before starting Aerial Dance.
• People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
• Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

• If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
• It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.