Aerial Silk

FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Aerial Silk, also known as Aerial Fabric or Tissu, is an enthralling form of acrobatics where students perform dynamic moves, climbs, wraps, and drops using long, flowing silk fabric hanging from ceiling.

This art form beautifully combines strength, flexibility, and creativity, offering a unique and challenging workout.

Who should attend?

Fitness enthusiasts of all levels, from beginners to advanced.
Individuals looking for a fun and engaging way to stay fit.
Anyone interested in dance, acrobatics, or aerial arts.

Benefits of Aerial Silk

Strength and toning: Builds upper body and core strength.
Flexibility and mobility: Aerial Silk stretches and poses help to lengthen and loosen tight muscles, improving overall flexibility and range of motion.
Improves Balance and Coordination: Performing Aerial movements requires maintaining balance and control, which enhances overall coordination and proprioception (awareness of body position in space).
Confidence and self-expression: Mastering new skills and overcoming challenges in Aerial Silk can significantly boost self-confidence and provide a sense of accomplishment.
Increases Endurance: Aerial Silk routines often involve sustained physical activity, which can improve cardiovascular health and overall stamina.
Stress Relief: Engaging in Aerial Silk can be a form of active meditation, helping to reduce stress and improve mental clarity by focusing the mind on the present moment.

Precaution

Pregnant women are not suitable for Aerial Hoop.
Individuals with pre-existing medical conditions, such as back or shoulder injuries, should consult with a healthcare professional before starting Aerial Dance.
People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
Some drinking water and towel if you are sweaty person.
Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

In summary, Aerial Silk offers a unique transformative and confidence building journey for individuals of all backgrounds and abilities, fostering strength, flexibility, creativity, and confidence through the enchanting medium of Aerial Silk.

Our Aerial Silk In-Class Video

Fly with FITsy

+6011 3552 8210

+603 5626 0006

Classes

Aerial Hoop

Aerial Yoga

Aerial Pilates

Aerial Dance

Mat Yoga

Aerial Silk