Who should attend?

• Beginners looking to explore Yoga and it's benefits.
• Seasoned yogis seeking to deepen their practice and refine their technique.
• Fitness enthusiasts interested in improving flexibility, strength, and overall well-being.
• Individuals of all ages and fitness levels seeking stress relief and relaxation.

Benefits of Mat Yoga

• Improved flexibility: Mat Yoga postures help to stretch and lengthen muscles, leading to improved flexibility and range of motion.
• Increased strength: Yoga poses strengthen muscles throughout the body, including the core, arms, legs, and back.
• Stress reduction: The focus on breath and mindful movement in Mat Yoga can calm the mind, reduce stress levels, and promote relaxation.
• Enhanced balance and coordination: Practicing balance poses on the mat challenges stability and proprioception, improving balance and coordination over time.
• Mental clarity and focus: Mat Yoga encourages mindfulness and present-moment awareness, leading to greater mental clarity, focus, and emotional well-being.

Precaution

• Pregnant women are not suitable for Aerial Hoop.
• People with severe mobility issues or those unable to comfortably get up and down from the floor may find Mat Yoga challenging and may benefit from chair Yoga or other modified forms of Yoga practice.
• People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
• Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

• If you do not have Yoga apparel, you can come in comfortable sports apparel. Shoe and Socks is not required.
• It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?