Mat Yoga

FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Mat Yoga, also known as traditional Yoga or Non-Aerial Yoga, is a centuries-old practice that involves performing Yoga postures and breathing exercises on a Yoga mat.

It emphasizes the alignment of body, mind, and breath, promoting physical strength, flexibility, and inner peace.

Who should attend?

Beginners looking to explore Yoga and it's benefits.
Seasoned yogis seeking to deepen their practice and refine their technique.
Fitness enthusiasts interested in improving flexibility, strength, and overall well-being.
Individuals of all ages and fitness levels seeking stress relief and relaxation.

Benefits of Mat Yoga

Improved flexibility: Mat Yoga postures help to stretch and lengthen muscles, leading to improved flexibility and range of motion.
Increased strength: Yoga poses strengthen muscles throughout the body, including the core, arms, legs, and back.
Stress reduction: The focus on breath and mindful movement in Mat Yoga can calm the mind, reduce stress levels, and promote relaxation.
Enhanced balance and coordination: Practicing balance poses on the mat challenges stability and proprioception, improving balance and coordination over time.
Mental clarity and focus: Mat Yoga encourages mindfulness and present-moment awareness, leading to greater mental clarity, focus, and emotional well-being.

Precaution

Pregnant women are not suitable for Aerial Hoop.
People with severe mobility issues or those unable to comfortably get up and down from the floor may find Mat Yoga challenging and may benefit from chair Yoga or other modified forms of Yoga practice.
People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

If you do not have Yoga apparel, you can come in comfortable sports apparel. Shoe and Socks is not required.
It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
Some drinking water and towel if you are sweaty person.
Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Yoga Classes experience to expert level.

In summary, Mat Yoga offers a holistic approach to health and well-being, combining physical postures, breathing exercises, and mindfulness practices to promote balance, strength, flexibility, and inner peace. Whether you're looking to improve your physical fitness, manage stress, or deepen your spiritual connection, Mat Yoga provides a welcoming and supportive environment for personal growth and transformation.

Fly with FITsy

+6011 3552 8210

+603 5626 0006

Classes

Aerial Hoop

Aerial Yoga

Aerial Pilates

Aerial Dance

Mat Yoga

Aerial Silk