Who should attend?

• Pilates enthusiasts looking to add variety and intensity to their practice.
• Fitness enthusiasts interested in building core strength, improving flexibility, and enhancing overall body conditioning.
• Those seeking a fun and creative workout that combines elements of Pilates and Aerial Arts.
• Individuals recovering from injuries or managing chronic pain, as the support of the hammock can alleviate pressure on the joints and spine.

Benefits of Aerial Pilates

• Core strengthening: Aerial Pilates targets the core muscles, including the abdominals, obliques, and lower back, resulting in improved core strength and stability.
• Improved flexibility: The hammock allows for deeper stretches and increased range of motion, helping to release tension and improve flexibility throughout the body.
• Enhanced balance and proprioception: Balancing in the hammock challenges stability and body awareness, leading to improved balance and coordination over time.
• Spinal decompression: Inversions and traction techniques performed in Aerial Pilates help to decompress the spine, alleviate compression, and promote better posture and spinal health.
• Stress relief and relaxation: The flowing movements and focus on breath in Aerial Pilates can calm the mind, reduce stress levels, and promote relaxation and mental well-being.

Precaution

• Pregnant women are not suitable for Aerial Pilates.
• Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Aerial Pilates.
• Those with recent surgeries or injuries may need to modify certain exercises or avoid certain movements until they have fully recovered.

What to wear and bring?

• If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
• It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.