Aerial Yoga, also known as anti-gravity yoga, is a type of fitness practice that incorporates the use of a silk hammock hanging from the ceiling. It combines traditional Yoga, Pilates, Dance and Acrobatic elements while utilizing the support of the hammock to enhance flexibility, strength, and overall balance.
The hammock, made of strong and stretchy slik like fabric, supports the body in various poses, allowing students to achieve deeper stretches, inversions, and spinal decompression.
Who should attend?
Benefits of Aerial Yoga
Precaution
What to wear and bring?
Can I do it?
In summary, Aerial Yoga offers a unique and enjoyable way to improve flexibility, strength, and overall well-being. Whether you're a seasoned yogi or new to the practice, Aerial Yoga provides a fun and transformative experience for individuals of all ages and fitness levels.
All our available
Thrilling and enjoyable acrobatic class, showcases strength and grace as performers execute dynamic movements suspended within a circular metal hoop with artistic flair and joy
Aerial yoga presents a fun and acrobatic fusion, intertwining traditional yoga postures with gravity-defying movements suspended in fabric hammocks, elevating flexibility and strength in a playful practice.
Aerial Dance, with its captivating movements and artistic expression, enhances overall wellness by fostering strength, flexibility, and grace through dynamic, suspended routines
A wellness-enhancing practice that combines traditional pilates techniques with suspended movements, promoting improved flexibility and strength through aerial engagement
Mat yoga is a popular form of yoga practiced on a soft mat, where participants focus on stretching, strengthening, and relaxing through a series of poses and breathing exercises, providing a rejuvenating experience for both body and mind.
Pole dance is an empowering art form that blends strength, flexibility, and grace around a vertical pole. Rooted in diverse influences, it fosters confidence, body positivity, and community, celebrating movement and individual strength.
... Also available Cardio Dance - Kpop X Fitness. Learn more