Aerial Yoga in FITsy. The Best Aerial Yoga Classes in MalaysiaFITsy Aerial Studios: Elevate Your Fitness with Malaysia's Top Aerial Classes in Aerial Yoga, Aerial Dance, Aerial Hoop, Aerial Pilates, Aerial Silk, and Mat Yoga! Classes offered in a lively and supportive environment to help you soar to new heights in your fitness journey! Located in SS2, Sri Petaling, Menjalara, Puchong, SS15 Subang, Cheras, Kepong, and Bangsar

FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Aerial Yoga, also known as anti-gravity yoga, is a type of fitness practice that incorporates the use of a silk hammock hanging from the ceiling. It combines traditional Yoga, Pilates, Dance and Acrobatic elements while utilizing the support of the hammock to enhance flexibility, strength, and overall balance.

The hammock, made of strong and stretchy slik like fabric, supports the body in various poses, allowing students to achieve deeper stretches, inversions, and spinal decompression.

Who should attend?

Yoga enthusiasts looking to add variety and challenge to their practice.
Those seeking to improve flexibility, strength, and balance.
Individuals interested in exploring inversions in a safe and supported environment.
People looking for a fun and unique way to exercise and relieve stress.
Anyone wanting to enhance their core strength and spinal alignment.
Looking for new Instagramable photos and activities.

Benefits of Aerial Yoga

Improved flexibility: The hammock allows for deeper stretches and increased range of motion.
Increased strength: Aerial Yoga engages muscles throughout the body, especially the core, arms, and legs.
Decompression of the spine: Inversions performed in the hammock help to lengthen the spine and relieve pressure on the vertebrae.
Stress relief: The fluid movements and focus on breath in Aerial Yoga can promote relaxation and mental well-being.
Enhanced balance and coordination: Practicing poses in the hammock challenges stability and proprioception.
Improve body shape: Aerial Yoga incorporate cardio and it can help to shape your body.

Precaution

Pregnant women are not suitable for Aerial Yoga.
Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Aerial Yoga.
People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
Some drinking water and towel if you are sweaty person.
Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

In summary, Aerial Yoga offers a unique and enjoyable way to improve flexibility, strength, and overall well-being. Whether you're a seasoned yogi or new to the practice, Aerial Yoga provides a fun and transformative experience for individuals of all ages and fitness levels.

Our Aerial Yoga In-Class Video

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Aerial Yoga

Classes

Aerial Hoop

Aerial Yoga

Aerial Pilates

Aerial Dance

Mat Yoga

Aerial Silk