Who should attend?

• Yoga enthusiasts looking to add variety and challenge to their practice.
• Those seeking to improve flexibility, strength, and balance.
• Individuals interested in exploring inversions in a safe and supported environment.
• People looking for a fun and unique way to exercise and relieve stress.
• Anyone wanting to enhance their core strength and spinal alignment.
• Looking for new Instagramable photos and activities.

Benefits of Aerial Yoga

• Improved flexibility: The hammock allows for deeper stretches and increased range of motion.
• Increased strength: Aerial Yoga engages muscles throughout the body, especially the core, arms, and legs.
• Decompression of the spine: Inversions performed in the hammock help to lengthen the spine and relieve pressure on the vertebrae.
• Stress relief: The fluid movements and focus on breath in Aerial Yoga can promote relaxation and mental well-being.
• Enhanced balance and coordination: Practicing poses in the hammock challenges stability and proprioception.
• Improve body shape: Aerial Yoga incorporate cardio and it can help to shape your body.

Precaution

• Pregnant women are not suitable for Aerial Yoga.
• Individuals with certain medical conditions such as vertigo, glaucoma, or high blood pressure should consult with a healthcare professional before trying Aerial Yoga.
• People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
• Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

• If you do not have Yoga apparel, you can come in comfortable sports apparel with long leggings recommended. Shoe and Socks is not required.
• It will be great if you can bring your own yoga mat for class. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?

Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.