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FITsy studios is a place to achieve the best results in your fitness journey while enjoying a fun and entertaining atmosphere that will keep you motivated and engaged throughout your fitness journey.

Hey fitness friends!

Thinking about trying Aerial Pilates but wondering how it stacks up against traditional strength training? Let's break it down in a way that makes sense for your fitness journey.

Traditional strength training usually involves weights, machines, or resistance bands. It's great for targeting specific muscles, like building up your biceps or toning your quads. If you're into isolating muscles and pushing them to their limits, traditional strength training is your go-to.

Now, let's talk FITsy Aerial Pilates. This workout uses a hammock to challenge your body in a whole new way. Instead of just lifting weights, you're using your body weight and the hammock's support to engage multiple muscle groups at once. This means while you're doing a move like a suspended lunge, your core, legs, and arms are all working together.

What's the big deal?

FITsy Aerial Pilates focuses on functional strength-think real-life movements like carrying bags or picking up kids. It's not just about building muscle; it's about improving your coordination and balance, which makes everyday tasks easier. Plus, the hammock's support reduces strain on your joints, so you get a great workout with less impact on your body.

Why not combine both?

Traditional strength training and Aerial Pilates each have their perks. If you mix them up, you get the best of both worlds: targeted muscle development from traditional methods and full-body engagement and balance from Aerial Pilates. It's like giving your fitness routine a turbo boost!


This article is created on: 28-09-2024
Article by: RK




Can I do it?


Absolutely! FITsy classes are suitable for everyone from beginner level with no Aerial Classes experience to expert level. All FITsy Aerial classes are designed for all levels and come with a standard flow that includes a warm-up, poses, and a signature pose. So, it will be suitable for all levels, including beginners.

In summary, Aerial Yoga offers a unique and enjoyable way to improve flexibility, strength, and overall well-being. Whether you're a seasoned yogi or new to the practice, Aerial Yoga provides a fun and transformative experience for individuals of all ages and fitness levels.

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All our available

Classes

Aerial Hoop

Aerial Hoop

Thrilling and enjoyable acrobatic class, showcases strength and grace as performers execute dynamic movements suspended within a circular metal hoop with artistic flair and joy


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Aerial Yoga

Aerial Yoga

Aerial yoga presents a fun and acrobatic fusion, intertwining traditional yoga postures with gravity-defying movements suspended in fabric hammocks, elevating flexibility and strength in a playful practice.


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Aerial Pilates

Aerial Pilates

A wellness-enhancing practice that combines traditional pilates techniques with suspended movements, promoting improved flexibility and strength through aerial engagement


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Aerial Dance

Aerial Dance

Aerial Dance, with its captivating movements and artistic expression, enhances overall wellness by fostering strength, flexibility, and grace through dynamic, suspended routines


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Non-Aerial and Yoga

Mat Yoga

Mat yoga is a popular form of yoga practiced on a soft mat, where participants focus on stretching, strengthening, and relaxing through a series of poses and breathing exercises, providing a rejuvenating experience for both body and mind.


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Aerial Silk

Aerial Silk

Aerial Silk is a performance art where studentss perform acrobatic moves on long, silk fabric hanging on ceiling, showcasing strength, flexibility, and grace.


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... Also available Cardio Dance - Kpop X Fitness. Learn more