Who should attend?

• Fitness enthusiasts looking for a challenging and empowering workout.
• Dancers interested in exploring new forms of movement and self-expression.
• Individuals seeking to build strength, flexibility, and confidence in a supportive and inclusive environment.
• Anyone looking for a fun and creative way to stay active and improve overall fitness.

Benefits of Pole Dance

• Full-body workout: Pole Dance engages muscles throughout the body, including the arms, shoulders, core, and legs, resulting in improved strength, muscle tone, and endurance.
• Increased flexibility: Performing movements on the pole requires flexibility and range of motion, leading to enhanced flexibility and mobility over time.
• Cardiovascular conditioning: The dynamic nature of Pole Dance provides an effective cardiovascular workout, improving heart health and boosting endurance.
• Confidence and self-esteem: Mastering new pole tricks and routines can boost self-confidence and self-esteem, empowering participants to embrace their bodies and abilities.
• Stress relief and mental well-being: The expressive and fluid movements of Pole Dance can promote relaxation, reduce stress levels, and improve mental well-being.

Precaution

• Pregnant women are not suitable for Aerial Hoop.
• Individuals with certain medical conditions such as back or shoulder injuries should consult with a healthcare professional before trying Pole Dance.
• People with a history of recent surgeries or injuries should proceed with caution and may need modifications or adaptations to certain poses.
• Participants should inform their instructor of any physical limitations or concerns before beginning the practice to ensure a safe and enjoyable experience.

What to wear and bring?

• If you do not have Pole apparel, you can come in comfortable sports apparel with shorts recommended. The rule of thumb is that the more your skin is in contact with the pole, the better grip you'll have. Shoe and Socks is not required.
• Yoga mat is not necessary but highly recommended as you might need it during warm ups. If you don't have, you just need to be careful when you practicing.
• Some drinking water and towel if you are sweaty person.
• Jewelry and pointed fashion accessories are strictly not allowed to be in class as it can be dangerous to yourself or fellow classmate.

Can I do it?